I offer a supportive and confidential space where you can explore your thoughts, emotions, and experiences at your own pace. My goal is to help you gain insight into the patterns shaping your life, develop practical tools for coping, and build a stronger sense of self. Whether you’re struggling with anxiety, depression, stress, or major life changes, therapy can help you move toward greater balance, clarity, and well-being. Together, we’ll work to create meaningful change and help you feel more connected to yourself and the life you want to live.

Parent sessions provide a space in which we explore your child’s needs, your family dynamics, and practical strategies that support healthy communication and connection. My goal is to help you understand your child’s behavior through a compassionate lens and develop tools that promote growth for both you and your family. Whether you’re facing behavioral struggles, communication hurdles, or simply want to strengthen your confidence as a parent, coaching offers guidance, encouragement, and a space to feel supported in the process.

COMING SOON: Group therapy offers a unique opportunity to gain insight not only from your own reflections but also from the perspectives of others. My goal is to create a safe, respectful space where you can grow in self-awareness, improve communication, and strengthen your relationships—both within the group and beyond.